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Services - How We Can Help You
Most of us don't need "nutrition perfection", what we actually need is food advice that survives contact with real life - our kitchens, our families, our schedules.
Here's how we can help you with that
Consultations
Initial Consultation
Think of this as nutrition’s equivalent of having a personal trainer - except, I’ll help you untangle food choices, habits, and health goals in a way that sticks. No judgment, just practical strategies you can use when you walk out the door.
Review Consultation - Standard
A focused 30-minute check-in to see what’s working, trouble-shoot what isn’t, and keep momentum moving. Practical tweaks, clear next steps, and a gentle dose of accountability.
Review Consultation - Extended
More time to unpack barriers, adjust your plan, and problem-solve together. Useful when you need to dig deeper, re-set goals, or build a more detailed approach.
Home or Workplace Consultations
I’ll come to your kitchen or workplace so advice fits your real environment and real schedule. We make changes that actually work with your pantry, routines and time constraints.
Packages
Additional, structured support over multiple sessions to help new habits stick. Regular reviews, tailored resources, option to have a session at home and include family (or friends), along with ongoing guidance, giving you the tools for lasting change
Corporate Nutrition Workshops
Practical, evidence-based corporate nutrition workshops that blend short demonstrations with hands-on culinary skills to make healthier eating simple and sustainable. Each session includes tasters, printable recipe cards and clear, usable strategies your team can start using straight away