High Cholesterol

A dietitian helps you turn “lower your cholesterol” into something you can actually do at the supermarket and in your kitchen. That usually means small, targeted shifts, like increasing soluble fibre, improving fat quality, and using patterns such as the Portfolio or Mediterranean approach. It’s always built around how you already eat, not a complete life overhaul. 

For some people, it can get surprisingly close. Certain structured approaches, like the Portfolio Diet, have been shown to significantly reduce LDL cholesterol, especially when followed consistently. Results vary, but even modest changes can make a meaningful difference to your numbers and overall risk. 

Think of it as a “team effort” approach to lowering LDL. It combines four key players: soluble fibre (like oats and legumes), plant sterols, plant proteins, and nuts. On their own they help, together, they’re much more powerful. 

Yes - and this is very common. As estrogen declines, LDL cholesterol often rises even if nothing else has changed. The right dietary strategies can help counter that shift and support your cardiovascular health through this transition. 

Absolutely. Diet and medication work best as a team, not as either/or. Improving your nutrition can enhance the effect of your medication and give you more control over your long-term health. 

No referral needed - you can book directly. If you have a chronic condition, it’s worth checking with your GP about a care plan, as this may reduce your out-of-pocket costs.