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Dietitian-led workshops in Redcliffe & Moreton Bay
Community & Organisation Nutrition Workshops
Real food. Real people. Real-life nutrition.
Who will love this
- Groups or teams who want to make sense of modern nutrition without the guilt or confusion
- Community organisations or workplaces interested in supporting wellbeing and prevention through food education
- Lifestyle villages, schools, and workplaces looking for engaging, age-appropriate learning experiences around healthy eating.
- Businesses that value practical wellbeing initiatives that translate science into everyday action (not another generic “eat better” talk).
What you'll get
- Tailored workshop content to suit your audience’s goals and setting (educational, workplace wellbeing, community health)
- Practical examples and real-life applications so participants can see how nutrition principles fit into their everyday routines
- Evidence-based takeaways: visuals, summaries, or quick-reference tools to help reinforce learning and support lasting change.
- Hands-on guidance where relevant, such as simple meal ideas, ingredient swaps, or demonstration of practical strategies for home or workplace.
Topics include
- Nutrition for Brain Health – How food influences focus, memory, and mood.
- Digestive Wellness – Practical strategies for a comfortable gut.
- Nutrition for Memory & Mood – Foods that support cognitive health and calm
- Eating a Rainbow – Why colour matters and how to get more variety in daily meals.
- The Real Food Reset – Reducing ultra-processed foods without perfectionism.
Custom topics can also be developed
Let’s bring better food conversations to your organisation or workplace
To discuss workshop options, availability, or custom topics, get in touch