Diverse Dietetics - Moreton Bay & Australia-Wide
Free Evidence-Based Nutrition Resources
Free nutrition resources from Diverse Dietetics - Accredited Practising Dietitian.
Practical guides on ADHD and eating, GLP-1 nutrition, metabolic health, meal planning and real-life food strategies.
Each resource is written with real life in mind. The aim is to provide evidence-informed guidance useful for people managing busy households, health conditions, appetite changes, decision fatigue or confusion about what to eat.
ADHD & Eating Resources
ADHD can make eating harder for reasons that have nothing to do with willpower. Planning meals, shopping, remembering to eat, managing appetite, preparing food and stopping once started can all be affected by executive function, stress, sleep and routine.
ADHD Resource Downloads
These resources explain why food can feel more difficult with ADHD and offer practical strategies to make eating more manageable.
ADHD & Eating - why food can feel harder than it should (pdf)
DownloadGLP-1 Nutrition Resources
GLP-1 medications such as Ozempic, Wegovy and Mounjaro can reduce appetite and food volume. Nutrition still matters, especially for protein, fibre, hydration, bowel habits, muscle maintenance and managing side effects such as nausea or constipation.
Metabolic Health Resources
Metabolic health includes areas such as blood glucose, cholesterol, blood pressure, fatty liver, insulin resistance and weight-related health concerns. Food does not need to be perfect to make a meaningful difference.
Metabolic Health Resource Downloads
Files coming soon.
Meal Planning & Food Ideas
Meal planning does not need to mean strict plans, perfect prep or eating the same thing every day. For many people, the most useful approach is having simple repeatable meals, flexible food options and a few reliable backup choices.
Meal Planning & Food Ideas Downloads
Salad Matrix - 2026 (pdf)
DownloadAdditional Information
Please reach out at hello@diversedietetics.com.au if you would like further information or book a free discovery call
No. While these free resources are evidence-based and created by an Accredited Practising Dietitian, they provide general information only. They do not replace individual nutrition assessment, medical advice or personalised dietetic care.
Looking for personalised nutrition support?
Free resources can be a helpful starting point, but they cannot replace advice tailored to your health history, medications, blood results, preferences and routine.
Diverse Dietetics provides practical, evidence-based nutrition support for adults managing metabolic health concerns, ADHD-related eating challenges, GLP-1 medications, bariatric surgery, midlife health and real-life food struggles.
Lara Jones, APD | Diverse Dietetics
Moreton Bay region (home visits by prior arrangement) | Telehealth Australia-wide
0434 564 544 | hello@diversedietetics.com.au | ABN: 56 584 672 176
Accredited Practising Dietitian — Dietitians Australia member
This page provides general information only and does not replace medical advice. Please consult your GP or treating specialist regarding your individual health circumstances and before making any changes to prescribed medication or treatment.
Copyright © 2026 Diverse Dietetics - All Rights Reserved.
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