One-to-One with Lara
Initial Consultations
60-Minutes - $170
Why book an initial consultation?
Knowing what to eat is rarely the whole problem.
Knowing what to eat is rarely the whole problem.
Knowing what to eat is rarely the whole problem.
Most people already know the broad outline: eat more vegetables, eat enough protein, cut back on foods that are not helping.
The harder part is making that advice work consistently alongside work, family, appetite changes, low energy, medical issues, old habits, and everything else life tends to throw in.
An initial consultation gives space to look at those factors properly. It is a chance to step back, look at the full picture, and work out what is most worth changing first.
What this session covers
Knowing what to eat is rarely the whole problem.
Knowing what to eat is rarely the whole problem.
This is a 60-minute appointment designed to build a clearer picture of what is going on now.
This may include:
- Medical history
- Current symptoms
- Medications and supplements
- Blood test results where relevant
- Eating patterns and meal timing
- Appetite, digestion, and food preferences
- Work, family, and routine factors
- What you have already tried
- What you want help with now
The point is not to collect information for the sake of it. The point is to make the advice more useful.
Depending on your needs, support may include:
- meal structure ideas
- protein and fibre strategies
- support for metabolic health
- bariatric nutrition guidance
- GLP-1 nutrition support
- digestive symptom support
- convenience food strategies
- eating patterns that feel more steady and manageable
- realistic next steps you can start using straight away
Some people need more structure. Some need more flexibility. Some need help translating good intentions into something that can survive a busy Tuesday. The advice is shaped around that.
Appointment Options
Diverse Dietetics is a virtual clinic, with telehealth appointments available Australia-wide. In-home or workplace appointments are also available in the Moreton Bay region by prior arrangement. No referral is required, and Medicare and private health rebates may be available for eligible clients.
Food advice is easy to find. Useful advice is rarer.
If you are looking for a clearer starting point, this is where to begin.