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Dietitian Session Packages
Packages
Sustained dietary change often happens when you get structure, real-world tools, and someone in your corner.
Our packages are designed for people who want more than a one-off consultation, the kind of support that builds the skills and confidence to maintain change.
Support that stays with you
Who it's for
- People ready to invest in long-term, practical change
- Anyone who wants personalised guidance, realistic strategies with food, and a bit of accountability
What every package includes
- Consults with an Accredited Practising Dietitian (tailored to your goals)
- Personalised meal suggestions & shopping lists
- Targeted, practical PDF's & resources
- Phone & email support during the 'between-session' weeks for quick troubleshooting
- Sessions offered by telehealth or home visit (Redcliffe & Moreton Bay regions)
- Private health & Medicare rebates apply for eligible clients
Packages (bring your life, we'll bring the plan)
Diverse Dietetics - Redcliffe, Moreton Bay
Simple Steps - 5-week package
Practical change that fits your life
A focused, hands-on program to help you make simple swaps, build routines and get momentum without overwhelm
What this package looks like
- Week 1 - 60-minute initial consultation
- We map your current habits, priorities & realistic goals
- Week 3 - 30-minute review
- Quick troubleshooting and tweaks
- Week 5 - 45-minute final review
- Celebrate wins, refine strategies, and plan next steps
- Week 2 & 4 - between session support
- Tailored emails with meal ideas, shopping tips and condition-specific info + phone/email support for troubleshooting
Who will love this
- People needing a structured kickstart - clear actions, quick wins and a plan tailored to your unique life
- Anyone transitioning to a new way of eating (reducing ultra-processed foods, trying more plant-forward meal, or managing a simple dietary change) who wants focused, practical support
- People with limited time or kitchen energy who need low-cognitive-load strategies (dependable meals, simple staples and shopping lists that reduce decision fatigue)
- People who've had single dietitian appointments before but want more structured support with an accountability
- People aiming to make one specific change in the short term (for example: reduce takeaway meals, increase vegetable variety, improve gut health) and who want focused help to embed that change
Not a great fit for those working through a complex health issue, or you know you need steady accountability over a couple of months (or longer), you'll get more value from our longer programs
Steady Habits - 7-week package
More touch points, more support, less overwhelm
A steady, habit-building plan with regular check-ins and bonus ongoing support.
What this package looks like
- Week 1 - 60-minute initial consult
- Weeks 3 & 5 - 30-minute reviews
- Face-to-face or telehealth
- We reflect, adapt & problem-solve
- Week 7 - 45-minute final review
- Consolidate progress and set a simple, sustainable plan
- Weeks 2, 4 & 6 - between-session support
- Personalised emails, meal suggestions and phone/email troubleshooting
BONUS:
Weeks 8 & 9 - Two extra weeks of phone and email support - a little safety net as you continue solo
Who will love this
- People who are ready to make consistent change, but know those extra few weeks of structure, support and accountability will help it stick
- Those who want to get organised around food, creating repeatable meals, smarter grocery habits and less mealtime chaos
- People managing nutrition-related health concerns (like cholesterol, blood pressure, type-2 diabetes) who will benefit from more support
Sustain - 9-week package
Deeper knowledge, real skills, confidence for lasting change
Our most immersive package designed to turn new knowledge into dependable everyday habits with practical, hand-on learning
What this package looks like
- Week 1 - 60-minute initial consult
- Weeks 2, 4, 6 & 8 - between session support
- Personalised PDFs. meal plans and phone/email troubleshooting
- Weeks 3 & 7 - 30-minute review sessions
- Week 5 - Grocery walkthrough or in-home practical cooking session
- Hands-on learning
- You can even have friends or family for this
- Week 9 - 45-minutes final review
- Celebrate progress and create a sustainable plan
BONUS:
Weeks 10-12 - Three extra weeks of phone & email support to keep momentum rolling
Who will love this
- People ready for deep, steady change - the kind that lasts because you've had time to test, tweak and tailor it to your life
- Those managing complex nutrition needs or multiple goals (for example: weight management, digestive issues, cholesterol)
- Anyone who wants hands-on dietitian support from pantry to plate, and space to build skills, not just gather information
- People who learn best through repetition and real-life practice, where new habits are reinforced until they feel second nature
- Thos who value accountability and continuity - knowing their dietitian understands the full picture over time
This program is designed for people who want to take a deeper dive into their nutritional health, work through barriers and build lasting systems of support.
How it works
First, book at free 15-minute discovery call
We will check if I am the right fit for you and go over logistics (telehealth or home visits)
Next, book your initial consultation and you will be on your way
- We will discuss your life, your history, your goals and create an initial plan
- We will look at your current food choices and the foods you don't really enjoy
- Most importantly, we look at what your unique life is like day-to-day and work out together the best place to begin
**Grocery walkthroughs & kitchen sessions
These are included in the 9-week package. If you'd like one outside of this package, please ask us about an add-on
Small Print
To keep support useful and fair:
Phone / Text / Email are for quick clarifications and troubleshooting.
Indepth reassessment or major plan changes happen during scheduled sessions
Replies within 48hour - usually sooner
REBATES:
Private health and Medicare rebates are available for eligible clients